Your Body, Your Spirit, and a Good Night’s Sleep


Billydteacher's Blog

Because our bodies matter to God—and not just in a moral sense—our rest matters to God, too. So much so, He built it into the rhythms of the universe.
Do you proclaim with the psalmist: “Awake, my soul! Awake, harp and lyre! I will awaken the dawn. I will praise you, Lord, among the nations” (Psalm 57:8)?
Do you climb out of bed each morning and sing with joy about God’s unfailing love (Psalm 59:16)?
If not, (and for the record, I rarely do), maybe it’s because we are among the one in three Americans who don’t get enough sleep. Seriously.
Last year, the Centers for Disease Control declared a new public health crisis: sleep deprivation. Millions are failing night after night to get the recommended seven to nine hours of rest, putting them at increased risk for health problems from anxiety and depression to diabetes and heart disease.
By…

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