We all have different marks on the worry scale. While how little some people worry is in itself worrying (pun intended), some others worry like they studied the art of worrying till university level.
I remember once being worried at the thought that I would not get enough sleep and that in itself kept me awake (insert smiley face here).
Worrying is one of many responses to current or imminent situations. Mostly unfavourable situations.
While the two extremes of the worry scale are concerning the ‘worriers’ seem to be the group with the least health benefits.
While I do not profess to have the solution to worrying neither have I overcome the monster called worry, I have learnt some simple and obvious truths over the years.
99% of the things I worry about never happen.
We both know this, then why do we still worry? The answer is simple! Some of…
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